Weigh In record (no journal entry) for 27 September 2021
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216.4 lb
Lost so far: 23.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1175 kcal
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Fat: 44.89g | Prot: 76.18g | Carb: 140.91g.
Breakfast: Trader Joe's Honeycrisp Apple. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sabra Classic Hummus, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Burrito with Chicken, Beans and Cheese, El Monterey Chicken & Monterey Jack Cheese Chimichanga. more...
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losing 1.0 lb a week
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