Weigh In record (no journal entry) for 27 September 2021
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147.6 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1376 kcal
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Fat: 68.42g | Prot: 38.52g | Carb: 186.51g.
Dinner: Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Tempeh (Cooked) , Mashed Cauliflower, Calavo Avocado, Red Kidney Beans (Canned) , Watermelon . Snacks/Other: Beech Nut Rice Baby Cereal, Bananas , Hershey's Special Dark Chocolate Chips, Bananas , Earth Balance Peanut Butter & Coconut Blend. more...
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gaining 4.2 lb a week
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melissaknight's weight history
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