Weigh In record (no journal entry) for 29 March 2014
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264.6 lb
Lost so far: 15.4 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2014:
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557 kcal
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Fat: 19.37g | Prot: 36.13g | Carb: 71.98g.
Breakfast: Weet-Bix Weet-Bix, Coffee with Milk. Lunch: Chicken or Turkey with Stuffing (Mixture), Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast Meat and Skin, Wholemeal Bread. more...
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3377 kcal
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Activities & Exercise:
Weight Training (moderate) - 8 minutes, Housework - 20 minutes, Exercise machine (slow) - 2 minutes, Boxing - 6 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 14 minutes. more...
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steady weight
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Jude Duval's weight history
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