Weigh In record (no journal entry) for 27 September 2021
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123.2 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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865 kcal
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Fat: 39.81g | Prot: 57.09g | Carb: 80.50g.
Breakfast: Oranges , Cucumber (with Peel) , Aidells Chicken & Apple Sausage. Lunch: Legal Sea Foods New England Clam Chowder. Dinner: Bumble Bee Chunk Light Tuna in Vegetable Oil, Brussels Sprouts, Green String Beans. Snacks/Other: Apples . more...
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steady weight
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