Weigh In record (no journal entry) for 27 September 2021
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105.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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696 kcal
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Fat: 16.56g | Prot: 44.89g | Carb: 112.77g.
Breakfast: Great Value Apple Cider Vinegar, Great Value Clover Honey, Great Value 100% Lemon Juice. Lunch: Great Value Pepperoni, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Great Value Shredded Mozzarella Cheese, Ragu Homemade Style Pizza Sauce. Dinner: Costco Rotisserie Chicken Breast Meat, Cooked Okra (from Fresh), Great Value Field Peas, Vigo Saffron Yellow Rice, Great Value Shrimp Small. Snacks/Other: Great Value Clover Honey, Great Value Apple Cider Vinegar, Great Value 100% Lemon Juice, Kiwi Fruit. more...
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losing 4.8 lb a week
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