Weigh In record (no journal entry) for 27 September 2021
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207.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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2155 kcal
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Fat: 94.98g | Prot: 194.27g | Carb: 131.90g.
Breakfast: Butter , Celery , Egg White , Coffee with Cream, Cheddar Cheese , Egg. Lunch: Tetley Chai Tea, RXBAR Chocolate Sea Salt Protein Bar, Chicken Thigh (Skin Not Eaten). Dinner: Sour Cream, Butter , Baked Potato (Peel Eaten), Light Tuna Fish (Drained Solids In Water, Canned) , Sweet Red Peppers , Mayonnaise . Snacks/Other: Protein Muffin, Liberte Greek Yogurt 0%, Strawberries , 2% Fat Milk, LeanFit Whey Protein, Protein Muffin. more...
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2810 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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