Weigh In record (no journal entry) for 27 September 2021
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209.7 lb
Lost so far: 39.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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2271 kcal
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Fat: 109.40g | Prot: 107.37g | Carb: 235.77g.
Breakfast: Lindt Milk Chocolate Truffle Ball, Apples, Fair Cape Full Cream Milk, Almonds. Lunch: Biltong, Oatmeal Biscuits, Sasko Premium Slices White Bread, Coconut Oil, Egg (Whole). Dinner: Roti, Beef Curry, Cooked Lentils, Cauliflower, Cooked Broccoli (from Fresh). Snacks/Other: Fair Cape Full Cream Milk, Lindt Milk Chocolate Truffle Ball. more...
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2456 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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