Weigh In record (no journal entry) for 27 September 2021
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254.2 lb
Lost so far: 15.9 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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838 kcal
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Fat: 53.88g | Prot: 77.19g | Carb: 6.54g.
Breakfast: Boiled Egg. Lunch: Chicken Wing (Skin Eaten), Beef Steak, Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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gaining 0.2 lb a week
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