Weigh In record (no journal entry) for 28 March 2014
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165.4 lb
Lost so far: 20.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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881 kcal
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Fat: 45.71g | Prot: 59.68g | Carb: 56.23g.
Breakfast: English Muffin with Butter, Fresh Ham, Egg, Market Pantry Non Dairy Creamer, Coffee. Lunch: Simply Enjoy Grilled Mixed Vegetables, Lettuce, Olive Garden Italian Salad Dressing, Mozzarella Cheese, Chicken Breast. more...
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losing 1.4 lb a week
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