Weigh In record (no journal entry) for 28 March 2014
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224.4 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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1787 kcal
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Fat: 154.21g | Prot: 81.03g | Carb: 38.92g.
Breakfast: Smithfield Naturally Hickory Smoked Bacon, Egg, Avocados. Lunch: Stella Blue Cheese, Heavy Cream, Onions, Lettuce, Portabella Mushrooms, Ground Beef (75% Lean / 25% Fat). Dinner: Celery, Peanuts. Snacks/Other: Ice Cream 2. more...
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gaining 4.2 lb a week
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