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I really blew this weekend by 1. Not working out and 2. Not recording my intake. We ate out three times! I can't start slipping again, I have to stay accountable, and watch my carb intake.
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162.2 lb
Lost so far: 4.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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1314 kcal
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Fat: 78.22g | Prot: 98.14g | Carb: 59.39g.
Breakfast: 0% Fat Greek Yogurt - Honey Vanilla (Yoplait). Lunch: apple, Chopped Chicken Cobb Salad. Dinner: turkey pepperoni, sharp cheese, yogurt ranch, chicken, romaine. Snacks/Other: Dentyne, whipped topping, sugar free jello. more...
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gaining 3.7 lb a week
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