Weigh In record (no journal entry) for 14 July 2013
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195.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 July 2013:
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1212 kcal
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Fat: 48.10g | Prot: 61.01g | Carb: 153.66g.
Breakfast: Special K Protein Shake - Strawberry. Lunch: Balsamic and Pomegranate Balsamic Vinegar, Golden Delicious Apples, Boneless Skinless Chicken Breast Fillets, Avocado Vegetable Oil, Red Leaf Lettuce. Dinner: Pineapple, Fried Shrimp, Extra Virgin Olive Oil, Eggplant, Zucchini. Snacks/Other: Natural Almonds, Brussels Sprouts. more...
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2851 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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