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Finally some movement again 👌🏼
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135.4 lb
Lost so far: 35.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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560 kcal
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Fat: 15.33g | Prot: 32.97g | Carb: 76.37g.
Breakfast: Coffee with Milk and Sugar. Lunch: Fry's Vegetarian No-Meat Balls, Mrs. H. S. Balls Hot Chutney, Monteverde Olive Pasta Sauce, Green Peppers , Cherry Tomatoes, Fatti's & Moni's High Fibre Spaghetti, Broccoli , Sugar Free Decaffeinated Cola Soft Drink. more...
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losing 0.7 lb a week
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