Weigh In record (no journal entry) for 27 September 2021
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296.3 lb
Lost so far: 32.4 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1434 kcal
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Fat: 71.80g | Prot: 29.80g | Carb: 47.76g.
Lunch: Carrefour Filet d'anvers, Lidl Gemengde Sla, Devos Lemmens Mayonnaise, Aveve Volkoren - C. Dinner: Manna Bolognaise Saus, Panzani Spaghetti - Gekookt - C. Snacks/Other: Geroosterde Pistachenoten (Ongezout), Leonidas Praline. more...
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gaining 2.1 lb a week
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