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Woohoo! I've dropped 17 lbs in the last 5 1/2 weeks! This is my first weigh-in. Mostly, I feel like I need to begin weighing just to see if what I'm doing is working. Looks like it basically is. I am not going to worry about getting enough calories. I know some people warn that going too low will put your body in starvation mode. Thing is, once I fasted for 30 days. I never stopped losing weight that whole time, even though I ate nothing. So I really think that if I keep enough fat and protein in my diet so that I have energy to move, I can be on the low end for calories. In any case, I am going to continue to try to keep my fat % high and not worry about eating "enough" until it stops working for me. Thanks for all your encouragement!!
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248.0 lb
Lost so far: 17.0 lb.
Still to go: 83.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 March 2014:
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1199 kcal
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Fat: 99.42g | Prot: 58.17g | Carb: 14.75g.
Breakfast: Lemon Fat Bomb, Jones Dairy Farm Pork Sausage Patty, Butter, Cream Cheese, Scrambled Egg (Whole, Cooked). Lunch: Cheddar Cheese, Oscar Mayer Beef Summer Sausage. Dinner: Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake. more...
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losing 3.7 lb a week
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