Weigh In record (no journal entry) for 28 March 2014
|
213.0 lb
Lost so far: 27.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2014:
|
1565 kcal
|
Fat: 68.56g | Prot: 79.94g | Carb: 163.72g.
Breakfast: Banana, peanut butter french toast. Lunch: Bean Dip, Light Ranch Buttermilk Dressing, Cheddar Cheese, Soft Taco Low Carb Tortillas. Dinner: Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Snacks/Other: Traditional Fried Pork Skins, Mini Raspberry Crumb Cake. more...
|
|
3809 kcal
|
Activities & Exercise:
Standing - 1 hour, Yard Work (gardening) - 1 hour and 25 minutes, Sitting - 6 hours and 45 minutes, Housework - 4 hours and 20 minutes, Resting - 1 hour and 30 minutes, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
superlizardgirl's weight history
|