Weigh In record (no journal entry) for 14 March 2011
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218.0 lb
Lost so far: 10.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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1075 kcal
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Fat: 34.77g | Prot: 48.36g | Carb: 151.30g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar . Lunch: Cheese Nachos, Microwaveable Beefaroni Bowl, Diced Peaches In Light Syrup, Special K Protein Shake - Milk Chocolate. Dinner: Chicken Noodle Soup. Snacks/Other: Oatmeal Raisin Crunch Meal Bar. more...
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losing 8.4 lb a week
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