Weigh In record (no journal entry) for 28 March 2014
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148.2 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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1213 kcal
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Fat: 26.07g | Prot: 61.00g | Carb: 173.55g.
Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Chobani Nonfat Plain Greek Yogurt. Lunch: Celery, Litehouse Foods Idaho Bleu Cheese Crumbles, Giant Eagle Cherry Tomatoes, Green Sweet Pepper, Bolthouse Farms Thousand Island Yogurt Dressing, Earthbound Farm Romaine, Golden Corral Brussels Sprouts. Dinner: Squid, Yoplait Whips! Lowfat Yogurt Mousse - Strawberry Mist, Ling Ling Pork and Vegetable Dumplings, Sushiya Spicy Crab Roll, Tokyo Joe's Spicy Tuna Roll. Snacks/Other: Quaker Popped - Caramel Corn (Bag). more...
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1973 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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