Weigh In record (no journal entry) for 14 March 2011
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150.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1887 kcal
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Fat: 65.28g | Prot: 127.29g | Carb: 212.83g.
Breakfast: Shaved Roast Beef, Reduced Fat Provolone Cheese, Smart & Delicious Low Carb High Fiber Tortillas, Unsweetened Applesauce, Egg, Coffee Creamer, Coffee. Lunch: fiber one key, All Fruit - Strawberry, Crunchy Peanut Butter, Bagel Thins - 100% Whole Wheat, Multi Grain Pita Chips. Dinner: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Italian Salad Dressing, Side Salad (No Dressing), Chili (Large). Snacks/Other: Mini Crunchy Peanut Butter Bar, Dark Chocolate Covered Strawberries, Chocolate Deluxe High Protein Bar, Advantage Carb Control Protein Drink - Chocolate Fudge, Mini Luna Bar - Nutz Over Chocolate. more...
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2630 kcal
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Activities & Exercise:
Housework - 15 minutes, Standing - 2 hours and 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Core Cardio Balance - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...
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gaining 0.4 lb a week
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