johnbob2's Journal, 26 September 2021

179.2 lb Lost so far: 6.0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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2266 kcal

Fat: 89.67g | Prot: 101.16g | Carb: 254.95g.   Breakfast: Yeo Valley Greek Style Natural Yogurt, Weetabix Weetabix & Milk. Lunch: Butter , Waitrose Free Range Air Dried Beech Smoked Back Bacon, Warburtons Toastie. Dinner: Pasta with Cheese. Snacks/Other: Barratt Dolly Mixture, Cottage Cheese , Schneider Brot Whole Grain Rye Bread, Walkers SunBites Sweet Chilli (25g), Walkers SunBites. more...

2200 kcal

Activities & Exercise: walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...