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212.8
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212.7 lb
Lost so far: 47.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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1494 kcal
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Fat: 71.06g | Prot: 56.21g | Carb: 157.80g.
Breakfast: Salt , Tomatoes, Coffee, Banana. Lunch: Rojo's Black Bean 6 Layer Dip, Breton Original Crackers. Dinner: Kraft All Natural Peanut Butter, Smucker's Pure Strawberry Jam, Costco Seasoned Rotisserie Chicken, Kirkland Signature Pesto au Basilic, No Name Medium Cheddar Shredded Cheese, Egg, Deli World Light Rye Bread . Snacks/Other: Rojo's Black Bean 6 Layer Dip, President's Choice Unsalted Peanuts. more...
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losing 20.1 lb a week
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 Comments
So discouraging. This is more than I weighed at the beginning of the month.
26 Sep 21 by member: grammalaura
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It's just a moment in time. Your overall trend is relentless and in the right direction.
27 Sep 21 by member: erikahollister
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I hope that you have a good day. You have still lost a lot of weight. October will be a better month!
27 Sep 21 by member: hmbrown
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don't let it get you down! tomorrow is another day! keep at it!
27 Sep 21 by member: Lacey.88
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