Weigh In record (no journal entry) for 26 September 2021
|
206.6 lb
Lost so far: 8.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2021:
|
1730 kcal
|
Fat: 52.22g | Prot: 84.25g | Carb: 152.72g.
Breakfast: Kraft 100% Grated Parmesan Cheese, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Renew Life Skinny Gut Acacia Fiber, Cheddar or American Type Cheese, Anthony's Whole Psyllium Husks, Trader Joe's Rolled Oats - Gluten Free. Lunch: Avocados, Pickles, Deli Turkey or Chicken Breast Meat. Dinner: Kraft Macaroni & Cheese Original, Cod, Trader Joe's Seafood Blend. Snacks/Other: Apples, Cabernet Sauvignon Wine, Cathy Cathys Crispy Popcorn, Taco Bell Taco Shells. more...
|
|
2247 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 43 minutes, Squats (Legs) - 2 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceciofal's weight history
|