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Bench 52.5 yes strong good form
Squat 70 yes second excessive
Row 52.5 yup
Pecs upper chest cable cross low to high. 22.5 Feel the contraction one side at a time squeeze the oblique 30s
Incline bench dumbbells 40s 4x10
Hex press 4x12 17.5
As tris. Close grip barbell. Can you handle any more?
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206.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2021:
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2200 kcal
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Fat: 85.90g | Prot: 204.01g | Carb: 150.29g.
Breakfast: Butter , Cheddar Cheese , Egg White , Sweet Red Peppers , Egg. Lunch: Light Tuna Fish (Drained Solids In Water, Canned) , Celery , Baked Potato (Peel Eaten), Mayonnaise . Dinner: Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Not Eaten), Compliments Vegetable Stir Fry. Snacks/Other: Protein Muffin, 2% Fat Milk, Blueberries , 2% Fat Milk, Danone Oikos Vanilla Greek Yogurt, LeanFit Whey Protein, Protein Muffin. more...
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2974 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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