Weigh In record (no journal entry) for 26 September 2021
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175.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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2061 kcal
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Fat: 85.15g | Prot: 162.55g | Carb: 170.57g.
Breakfast: Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Galletas de Avena. Lunch: Ranco Queso Gauda Laminado, Lider Galletas de Arroz, Monster Monster Energy Ultra Sunrise, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Ranco Queso Gauda Laminado, Friboi Carne Molida Congelada, Huevo Revuelto. Snacks/Other: Gatorade Cool Blue, En Linea Batido Proteína Sabor Chocolate, Ultimate Nutrition Prostar 100% Whey Protein. more...
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gaining 8.5 lb a week
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greck_ironside's weight history
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