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Back up. Inflammation is like a yo-yo.
Took Lasix and Potassium
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198.2 lb
Lost so far: 7.9 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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1305 kcal
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Fat: 46.90g | Prot: 97.20g | Carb: 133.52g.
Breakfast: Great Value Bottled Water (Bottle), Brown Sugar, Wyman's Fresh Frozen Mixed Berries, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges, Natural Delights Organic Medjool Dates. Dinner: Great Value Bottled Water (Bottle), Kraft American Cheese Slice, Jennie-O Turkey Burgers Original. more...
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gaining 4.2 lb a week
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 Comments
Thank you so much! Unfortunately, mine is a daily struggle. It doesn’t really flare because I’d constant. The longest it’s stayed stable was 4 days. I really seldom eat salt or salty foods. I’m trying. Thanks again !💜
26 Sep 21 by member: oceanladyjulia
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