SamPryer's Journal, 26 September 2021

BodyTrace
177.7 lb Lost so far: 21.1 lb.    Still to go: 27.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2021:
1600 kcal Fat: 62.80g | Prot: 72.13g | Carb: 174.47g.   Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Simple Truth Organic Jasmine Rice, Sesame Chicken. Dinner: Subway 6" Tuna. more...
1453 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 9.3 lb a week

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