Weigh In record (no journal entry) for 26 September 2021
|
171.0 lb
Lost so far: 26.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2021:
|
2352 kcal
|
Fat: 95.45g | Prot: 92.63g | Carb: 288.21g.
Breakfast: Coffee, Coffee, Cheddar Cheese , Publix Hoagie Roll. Lunch: Texas Toast, Ranch Dressing, Crinkle Fries (5), Chicken Fingers, Sweetened Iced Tea, Tea Unsweetened. Dinner: Dr. Pepper Dr. Pepper (7.5 oz), Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry, Coffee. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrantham's weight history
|