mervcharles's Journal, 14 March 2011

186.1 lb Lost so far: 50.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 27.74g | Prot: 80.03g | Carb: 212.53g.   Breakfast: Fruit and Fibre Cereal. Lunch: Tuna and sweetcorn pasta, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched), Lettuce, Wholemeal Medium Sliced Bread, Branston Pickles, chicken breast slices, Honey Roast Ham. Dinner: Chicken Breast Meat (Broilers or Fryers), White Rice (Long-Grain, Cooked), Onions. more...

3396 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 56 minutes, Sleeping - 8 hours, Housework - 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 6 hours, Sitting - 7 hours and 54 minutes. more...