Weigh In record (no journal entry) for 26 September 2021
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282.5 lb
Lost so far: 28.5 lb.
Still to go: 157.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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1750 kcal
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Fat: 62.50g | Prot: 55.00g | Carb: 256.00g.
Breakfast: Coca-Cola Coca-Cola Classic (7.5 oz), Banquet Brown 'N Serve Original Sausage Links, Cavendish Hash Brown Patty. Lunch: Coca-Cola Coca-Cola Classic (7.5 oz), Kraft Macaroni & Cheese as Packaged. Dinner: Coca-Cola Coca-Cola Classic (7.5 oz), Fred Meyer Roasted Redskin Potatoes, Hardee's Hand Breaded Chicken Tenders (3 Piece). Snacks/Other: Betty Crocker Rich & Creamy Frosting - Chocolate, Kroger Vitamin D Whole Milk, Honeymaid Graham Crackers, Luigi's Real Italian Ice - Cherry, Nestle Drumstick Minis Drums Vanilla. more...
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losing 1.4 lb a week
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