ocean gypsy's Journal, 26 September 2021

207.0 lb Lost so far: 45.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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3127 kcal

Fat: 133.05g | Prot: 104.64g | Carb: 403.75g.   Breakfast: Smucker's Sweet Orange Marmalade, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, L'oven Fresh 12 Grain Bread, Simply Nature simply nature chia seeds, Southern Grove Dry Roasted Unsalted Peanuts, Good Sense Raw Sunflower Seeds, Fennel Seed, Medjool Dates, Millville Corn Flakes Cereal, Kellogg's All-Bran Buds, Bananas, Blackberries, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, 2% Fat Milk, Green Giant Hass Avocado, White Grapefruit, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water. Lunch: Kedem Plain Tea Biscuits, Fresh Foods Market Thai Style Chicken Coconut Curry Soup, Brita Filtered Water. Dinner: Whole Wheat Pasta with Meat Sauce, Garlic Bread, Dole Spring Mix Salad, Cherry Tomatoes, Mushrooms, Tomatoes, Market Basket Chopped Onions, Brita Filtered Water. Snacks/Other: Savoritz Original Wheat Crackers, Goats Cheese (Soft), Wrigley Juicy Fruit Sugar Free Gum, Reese's Peanut Butter Cup, Choceur Dark Chocolate, Brita Filtered Water. more...

3249 kcal

Activities & Exercise: Showering - 12 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 5 hours and 51 minutes, Resting - 7 hours and 7 minutes, water aerobics - 1 hour and 30 minutes, Driving - 50 minutes. more...