ocean gypsy's Journal, 25 September 2021

207.0 lb Lost so far: 45.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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3256 kcal

Fat: 158.20g | Prot: 124.17g | Carb: 366.41g.   Breakfast: French's Classic Yellow Mustard, Kraft Miracle Whip (Pouch), Deli Sliced Ham, L'oven Fresh 12 Grain Bread, Fennel Seed, Good Sense Raw Sunflower Seeds, Southern Grove Dry Roasted Unsalted Peanuts, Simply Nature simply nature chia seeds, Kellogg's All-Bran Buds, Millville Corn Flakes Cereal, Bananas, Medjool Dates, White Grapefruit, Brita Filtered Water, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). Lunch: Fresh Foods Market Thai Style Chicken Coconut Curry Soup, Peanut Delight Natural Creamy Peanut Butter, L'oven Fresh 12 Grain Bread, Brita Filtered Water. Dinner: French's Classic Yellow Mustard, Market Basket Chopped Onions, Claussen Kosher Dill Sandwich Slices Pickles, Ketchup, Kraft Miracle Whip Dressing, Tomatoes, L'oven Fresh 12 Grain Bread, Great Value Deli Style Sliced Muenster Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Potatoes (Flesh, with Salt, Boiled), Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. Snacks/Other: Wrigley Juicy Fruit Sugar Free Gum, Reese's Peanut Butter Cup, Choceur Dark Chocolate, Maraschino Cherries, Deans vanilla ice cream (Deans), Choceur Dark Chocolate, Brita Filtered Water. more...

3220 kcal

Activities & Exercise: Grocery Shopping - 15 minutes, water aerobics - 1 hour and 15 minutes, Driving - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Sleeping - 6 hours and 40 minutes, Resting - 6 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes. more...