Weigh In record (no journal entry) for 26 September 2021
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160.5 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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1900 kcal
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Fat: 101.77g | Prot: 93.22g | Carb: 157.55g.
Breakfast: Polezzno Миндальные Лепестки , Deli By Shell Сырники, Grow Food Нежная Каша из Манки с Миксом Смородины. Lunch: Bite Батончик Иммунитет, Greenbox Скрэмбл с Лососем. Dinner: ВкусВилл Вареники с Сулугуни и Шпинатом, Пискаревский Сметана 20%. more...
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gaining 2.1 lb a week
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