Bss's Journal, 28 May 2009

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Weigh In record (no journal entry) for 28 May 2009

303.0 lb Lost so far: 3.0 lb. Still to go: 153.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 May 2009:

2100 kcal

Fat: 80.40g | Prot: 103.23g | Carb: 249.91g. Breakfast: quaker raisin date walnut oatmeal. Lunch: guacamole, mexican rice, tacos soft. Dinner: salsa, mexican rice, refried beans, beef enchiladas. more...

4156 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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Bss's Journal, 28 May 2009

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