Weigh In record (no journal entry) for 14 March 2011
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219.8 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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3239 kcal
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Fat: 81.72g | Prot: 314.60g | Carb: 287.67g.
Breakfast: Gioiose All' Albicocca, Proteinbar Soft (Apple & Yoghurt), Milk (Nonfat). Lunch: Raisins (Seedless), Carrots, Potatoes (Flesh, with Salt, Boiled), Cooked Mature Onions, Baked or Broiled Fish Stick Patty or Fillet, Pickled Herring, Rye Bread, Ground Beef (90% Lean / 10% Fat). Dinner: Pork Loin (Tenderloin, Lean Only). Snacks/Other: Whey 80 (Fersken/Appelsin), Milk (Nonfat), Proteinbar Soft (Apple & Yoghurt), Bananas. more...
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3837 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Sitting - 2 hours. more...
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gaining 13.9 lb a week
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