Weigh In record (no journal entry) for 25 September 2021
|
155.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2021:
|
1482 kcal
|
Fat: 55.50g | Prot: 52.50g | Carb: 149.40g.
Breakfast: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Atkins Meal Chocolate Chip Granola Bar. Lunch: Taco John's Crispy Taco, Taco John's Potato Oles (Small). Dinner: Freschetta PizzAmore Original Crust 6 Cheese Pizza, Miller Brewing Company Lite Beer (Bottle), Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Disaronno Amaretto. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skh3615's weight history
|