Misguided76's Journal, 13 March 2011

341.0 lb Lost so far: 24.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

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3633 kcal

Fat: 154.29g | Prot: 129.82g | Carb: 435.06g.   Breakfast: 1% Fat Milk, Corn Chex. Lunch: Cherry Coke (Can), French Fries (Medium), Filet-O-Fish. Dinner: alfredo sauce, ziti, Chicken Schnitzel. Snacks/Other: milk, Chips Ahoy 100 Calorie Packs. more...

3963 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...