Weigh In record (no journal entry) for 25 September 2021
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174.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2021:
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1918 kcal
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Fat: 88.52g | Prot: 69.60g | Carb: 109.37g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Home Fries with Green or Red Peppers and Onions, Pork and Beef Sausage, Scrambled Egg (Whole, Cooked), Toasted Rye Bread. Dinner: Hidden Valley The Original Ranch, Stop & Shop Garden Salad, Farmwise Kale Tuscan Herb & Potato Fries, Market Day Broccoli & Cheese Stuffed Chicken Breast. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2403 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Driving - 1 hour, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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jpboos's weight history
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