Weigh In record (no journal entry) for 25 September 2021
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173.0 lb
Lost so far: 24.5 lb.
Still to go: 173.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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303 kcal
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Fat: 5.13g | Prot: 50.44g | Carb: 10.33g.
Lunch: Cos or Romaine Lettuce , Sushiya Sashimi. Dinner: Cucumber (Peeled) , Fish. more...
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losing 7.0 lb a week
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acasti80's weight history
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