Enthalpyfunction412's Journal, 27 March 2014

180.0 lb Lost so far: 34.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2423 kcal

Fat: 89.81g | Prot: 104.88g | Carb: 305.57g.   Breakfast: Kellogg's Rice Krispies Treats (60g), Pillsbury Toaster Strudel - Apple, Sweet Tea 100 Calories (1 Solo cup). Lunch: Sweet Tea 100 Calories (1 Solo cup), Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chargrilled Chicken Sandwich. Dinner: Sweet Tea 100 Calories (1 Solo cup), McKenzie's Hush Puppies, City Barbeque Pulled Pork. Snacks/Other: Sugared or Glazed Doughnuts. more...

2853 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...