Weigh In record (no journal entry) for 25 September 2021
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287.7 lb
Lost so far: 0 lb.
Still to go: 77.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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435 kcal
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Fat: 14.50g | Prot: 11.00g | Carb: 74.00g.
Breakfast: Cub Foods Walnut Halves & Pieces, Sue Bee Honey, Quaker 100% Whole Grain Oatmeal, Trader Joe's Tangerines. more...
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gaining 1.5 lb a week
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