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I know I shouldn't weight myself every day, but hey. Back on track over here :)
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135.0 lb
Lost so far: 25.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 March 2014:
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1544 kcal
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Fat: 109.83g | Prot: 92.50g | Carb: 57.76g.
Breakfast: Coffee (Brewed From Grounds), IMEI Coffee Cream, Fried Egg, Hsn Tang Yang Thick Prime Bacon. Lunch: Mushrooms, Skotidakis Feta Cheese, Montrachet Classic Goat Cheese, Compliments Natural Almonds, Bananas, Cilantro, Hood Whole Milk Lactose Free, Onions, Sweet Red Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Cucumber (with Peel), IMEI Coffee Cream, Coffee (Brewed From Grounds), IMEI Coffee Cream, Kirkland Signature monterey jack, Pete Toinou Brie, Prana Black Chia Seeds, Skippy Super Chunk. Snacks/Other: Skotidakis Feta Cheese. more...
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2408 kcal
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Activities & Exercise:
Spin - 50 minutes, Standing - 4 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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