Weigh In record (no journal entry) for 25 September 2021
|
235.5 lb
Lost so far: 30.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2021:
|
805 kcal
|
Fat: 41.35g | Prot: 57.05g | Carb: 54.69g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Pizza with Meat. Dinner: Cooked Mushrooms (Fat Added in Cooking), Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Market Pantry Swiss Deli-Style Cheese Slices. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mingram's weight history
|