JczTampa's Journal, 12 March 2011

250.8 lb Lost so far: 24.6 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 46.42g | Prot: 105.30g | Carb: 97.74g.   Breakfast: Mango, Protein & Antioxidant Drink. Lunch: Iced Coffee with Cream, Fruit Nut and Cheese Mix. Snacks/Other: EAS Whey Chocolate, Almond Milk Silk. more...

4211 kcal

Activities & Exercise: TNT Bike - Run Training - 1 hour and 36 minutes, Resting - 15 hours and 54 minutes, Sleeping - 6 hours and 30 minutes. more...