Weigh In record (no journal entry) for 25 September 2021
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171.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1482 kcal
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Fat: 71.36g | Prot: 132.00g | Carb: 80.43g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Old Smokehouse Applewood Smoked Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Roast Beef, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Joseph's 12” Foodservice Wraps (Geoffrey). more...
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gaining 9.8 lb a week
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Geoffrey Swenson's weight history
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