Weigh In record (no journal entry) for 25 September 2021
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176.0 lb
Lost so far: 18.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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436 kcal
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Fat: 38.31g | Prot: 20.90g | Carb: 2.65g.
Breakfast: Butter, Coffee, Filippo Berio Extra Virgin Olive Oil, Fried Egg, Swiss Cheese. more...
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steady weight
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