Weigh In record (no journal entry) for 25 September 2021
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136.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1370 kcal
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Fat: 92.50g | Prot: 36.50g | Carb: 100.00g.
Breakfast: Burger King Breakfast Syrup, Burger King French Toast Sticks (5 Piece). Lunch: Tuscan Garden Light Ranch Dressing, Chick-fil-A Chick-N-Strips. Dinner: Chick-fil-A Garden Herb Ranch Dressing , Chick-fil-A Chick-N-Strips. Snacks/Other: Peanut Delight Creamy Peanut Butter. more...
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gaining 7.0 lb a week
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pdt1982's weight history
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