Weigh In record (no journal entry) for 25 September 2021
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189.8 lb
Lost so far: 48.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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2458 kcal
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Fat: 138.95g | Prot: 152.51g | Carb: 151.56g.
Breakfast: Drobimex Parówki z Filetem z Kurcząt. Lunch: Bekon (Suchy, Pieczony, Smażony na Patelni lub z Rożna, Gotowany), Biedronka Tortilla Wraps, Masło, Jajko. Dinner: Sos Koperkowy, Kapuśniak, Oliwa z Oliwek, Świeży Makaron (Ugotowany), Mięso z Piersi Indyka. Snacks/Other: Szynka z Indyka, Milk Land Ser Gouda w Plastrach, Biedronka Bułka Kajzerka, Śliwki, Scitec Nutrition 100% Whey Protein Professional. more...
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losing 3.1 lb a week
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tomasz fernandez III's weight history
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