Weigh In record (no journal entry) for 25 September 2021
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172.6 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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3556 kcal
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Fat: 127.11g | Prot: 249.84g | Carb: 354.31g.
Breakfast: Blueberries , Asda 30% Less Fat Squirty Cream, Bananas , jeremy's oat waffles. Lunch: Butter , Marks & Spencer Made without Wheat Brown Bloomer Slices, Eatlean Grated Protein Cheese. Dinner: Minced Beef (95% Lean / 5% Fat), Loyd Grossman Tomato & Basil Pasta Sauce, Marks & Spencer Gorgonzola & Walnut Ravioli, Bilash Plain Naan Bread, Chicken Breast Meat (Roasted, Cooked) , Minced Lamb (Cooked, Grilled) , Chip Shop Chips. Snacks/Other: Tesco Pure Orange Juice, Grenade Carb Killa Caramel Chaos, MyProtein Impact Whey Protein - Salted Caramel - 1kg, Acai Bowl. more...
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gaining 0.6 lb a week
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