Weigh In record (no journal entry) for 27 March 2014
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221.6 lb
Lost so far: 28.4 lb.
Still to go: 49.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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1370 kcal
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Fat: 32.94g | Prot: 39.42g | Carb: 210.71g.
Lunch: Kraft Easy Mac Cups - Original. Dinner: Trader Joe's Chicken Fried Rice. Snacks/Other: Pop Secret Light Butter Popcorn, Trader Joe's Crispy Crunchy Chocolate Chip Cookies. more...
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losing 18.2 lb a week
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