MartinMakar's Journal, 27 March 2014

205.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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2157 kcal

Fat: 57.03g | Prot: 218.12g | Carb: 193.51g.   Breakfast: Finlandia Muenster Cheese Slices (Finlandia), Absolutely Gluten Free Flatbread, Chobani Nonfat Blueberry Greek Yogurt, Cooked Egg White. Lunch: Brown Rice (Medium-Grain, Cooked), Goya Black Beans, Red Tomatoes, Dole Classic Iceberg Salad, Baked or Broiled Salmon. Dinner: Red Tomatoes, Potatoes (Flesh Without Skin, with Salt, Boiled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Not Eaten). Snacks/Other: Chicken Wing (Skin Not Eaten), Buffalo Wild Wings French Fries (Basket), Chobani Greek Yogurt - Strawberry, MuscleMeds Carnivor Beef Protein Supplement, MuscleMeds Carnivor Beef Protein Supplement. more...

2265 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...